Top Weight-Loss News 2013
“It makes me feel better…Working out and being active overall makes me a happier person to be around.” PHOTOS: Jessica’s family album Losing weight isn’t her only endgame, though. Her real goal? “To be the best version of myself and to feel great,” she says. “I want to be a great mom and a great example to my kids.” That means not just living a healthy lifestyle but also rising above the critics and weight bullies.
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Garcinia Cambogia Is the Weight Loss Wonder That Helps Lose Weight Without Diet or Lifestyle Changes
3. Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight. 4. A Well-Timed Big Lunch Is Key If you find it hard to schedule a midday meal break during your hectic work day, listen up: a recent study found that late lunchers (those who ate after 3 p.m.) ended up weighing more than those who ate a big lunch earlier . The study also found that late lunchers were more likely to skip breakfast also a no-no if you’re trying to drop pounds.
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Raspberry ketones are compounds extracted from red raspberries and help increase a hormone called adiponectin in the body. This hormone helps in increasing metabolic rate so that the body is able to burn fat faster. Garcinia Cambogia Extra is a unique diet pill that comes packed with the power of two strong and natural ingredients. It is made with garcinia extract and raspberry ketones and can deliver great results even without any diet or exercise says a SlimmersExpert.co.uk spokesperson.
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Is Your Weight Loss Goal Realistic?
The patient answered “yes” to all of the questions. Her doctor was incredulous. The 25-pound weight loss had substantially improved her health and her quality of life, yet the woman was still not satisfied. It’s not uncommon for dieters to set lofty weight loss goals for themselves. Some reach back umpteen years to their wedding day or college weights. Others fantasize about looking like a supermodel, even though their naturally large frames may make this an impossible goal.
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